Life can be stressful. That’s why it is so, SO important to make our mental health a #1 priority. After all how can you be truly successful if you aren’t the best version of yourself? If you need a little assistance with breathing, anxiety or just looking for ways to brighten your day here are some convenient apps that will help:
Mindfulness & Meditation Apps
Headspace – Makes meditation simple! Learn the skills of mindfulness & meditation by using this app for just a few minutes per day. One of my favorites. $12.99/mo. (Billed Monthly) or $5.83/mo. (Billed Annually)
Ten Percent Happier – Provides a library of 500+ guided meditations on topics ranging from anxiety & stress to parenting & sleep as well as videos, bite-sized stories, and inspiration you can listen to on the go. FREE or Premium Membership at $99 (Billed Annually)
Hear.Me– A safe space to share what’s on your mind. You can have real-time text conversations with trained listeners. Here.e will connect you with someone within seconds and its 100% confidential & anonymous. FREE
SUBSCRIBE HERE
Talkspace – Get matched with a licensed therapist in your states from the comfort of your device and message via text, audio & video. They offer services for individuals and couples. Plans start at $99/Week
Mindshift – One of the best mental health apps designed for teens & young adults with anxiety. Rather than trying to avoid anxious feelings mind shift stresses the importance of changing how you think about anxiety. FREE
Happify – Need a happy fix? With its psychologist-approved mood-training program, the Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts. FREE
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”
